The THRIVE Experience

Looking to find what’s missing in your quest to achieve better health? Looking for the complete, multi-faceted approach required to remove the root causes of your pain and discomfort? Then the THRIVE Online Holistic Health Program is just for you!

This 8 step holistic health program provides you with all the specific knowledge and guidance you need to figure out what’s missing in your current approach so you can get off the roller coaster of poor health. This includes teaching you the “secrets” every health expert knows, specific nutritional and detox protocols that help heal a wide variety of conditions, and direct online support from an accomplished natural health professional to help you overcome any obstacles you may encounter (this support is good for a lifetime)!

This empowering plan to obtain true health is a compilation of a decade of experience and over 3500 hours of research that has helped teach thousands of people how to uproot the primary cause of their symptoms, and go on to live a much happier and healthier life.

Derek Henry, Founder of THRIVE

After becoming extremely ill at age 30, I was forced to find a better way than what was being presented to me from conventional medicine. After 5 years, over 3000 hours of scientific research, and well over $35,000 experimenting with alternative medicine, I managed to completely heal myself of ALL the conditions that plagued me, through a completely natural and holistic approach.

As a result of this one in a million self-directed health transformation, I deeply felt that this life saving information had to get into the hands of those who truly wanted to be the captain of their own ship, and change their health permanently under their OWN power.

I started by educating the world through over 500 natural health articles, that have been featured on Healing the Body and many other popular health websites such as Natural News, Healthy Holistic Living, Underground Health, Real Farmacy, Natural Cures Not Medicine, and more.

I then started to create my signature holistic health coaching programs, which allowed me to successfully work with individuals with all types of backgrounds and health challenges. Conditions I have helped people heal include diabetes, arthritis, thyroid problems, auto-immune conditions, anxiety and depression, severe digestive problems, liver disease, adrenal fatigue, hormonal imbalances, and more.

THRIVE was created to bring true health to anyone who truly believes their body can heal, and simply need the detailed road map to do so on their terms. The online and educational format allows people across the world to enjoy the comprehensive benefits of a holistic lifestyle, and engineer their own health transformation!

I look forward to you joining the THRIVE movement!

Industry Leaders Praise


“I’ve been extensively covering alternative health topics for over 10 years, and I’ve never seen a course as comprehensive and concise as THRIVE. It takes the burden of information overload and breaks it down into easy to understand principles so you can take decisive and clear action on your path to lifelong wellness.”
- Mike Adams (Health Ranger), Prominent Consumer Health Advocate and Founder of


“The THRIVE online holistic health program has helped set the standard for living a healthy and holistic lifestyle. Derek has done a remarkable job in creating an easy to follow program that provides essential information to help alleviate various health concerns, and achieve optimal health. It is also very complimentary for anyone using conventional or alternative health practitioners, and should be considered an important piece to overcoming health concerns and recovering your quality of life.”
- Dr. Chris Spooner, B.Sc., N.D. – Paradigm Naturopathic Medicine


“A lot of people are moving into the health arena, but it is a rare thing to find a person with the knowledge of Derek Henry, and I say this sincerely. Derek has managed to simplify the path to a truly healthy lifestyle, and has gathered some of the top experts in the field to add another dimension of learning to THRIVE. If you are seeking a collection of some of the best, current information out there then you can stop here. You’ve found it!”
- Lisa Wilson, International Speaker, Health Coach Trainer/Mentor, and Founder of The Raw Food Institute

What will i learn in thrive?

We tackle everything you need to know in order to heal your body. Check out the outline below and note our special expert interviews who provide additional insight into each module.

Week 1 – Maintaining the Proper Mindset

Learn how to optimize your mindset through specific nutritional choices and various practices and therapies. Powerful foods, herbs, and other plant based medicines beneficial to a healthy mindset are identified, as well as proven mental techniques. Get your mindset right, and better health will ultimately follow! Mindset master Emmanuel Dagher will also provide additional information in our expert interview.

Week 2 – Therapeutic Nutrition & Supplementation

Learn how to optimize your nutrition with the most powerful foods in over a dozen categories, and learn how to prepare them for maximum effectiveness and enjoyment. Special considerations are noted in each area to help work around specific digestive issues, and the top foods for improving digestion are highlighted. Also, discover the 5 core nutritional needs required in todays world that can be most easily met through proper supplementation. Awesome recipes included to get you started! Nutrition and supplement guru Mike Adams provides further insight in our expert interview.

Week 3 – Eliminating Toxins

Learn about the most prevalent toxins lurking in your food, water, air, and personal care and household products, and how to eliminate them from your life effectively. Top toxins causing the most health issues today are identified, along with ways to eliminate them from your life naturally and effectively. Toxin expert Rachel Feldman provides further insight in our expert interview.

Week 4 – Creating an Impressive Digestive/Immune System

Learn about the dynamic of your inner ecology and how to feed it in a way that results in superior digestion and immune system function. Relatively unknown digestion “deal breakers” are examined and solutions provided to help you master your “gateway to health”. A step that could literally change your life! Digestion expert Lisa Wilson provides additional insight in our expert interview.

Week 5 – Balancing your Hormones

Learn more about the most dynamic system in your body, and how to support your hormones holistically so poor skin, energy, mood, and sleep become a thing of the past. Major and governing hormones are identified, along with guidance on how to optimize their function naturally. Balance your hormones, and you will balance your life! Michael Edwards, an accomplished healer, provides additional insight in our expert interview.

Week 6 – Cleansing and Detoxification

Learn the difference between cleansing and detoxifying and when to do each of them and in what order for optimal toxin removal. 4 simple but crucial steps identified, along with other important procedures and supplements to help streamline the process. A low toxic load means a happier and healthier you! Dr. Chris Spooner, a very well versed and accomplished naturopathic doctor, provides further insight in our expert interview.

Week 7 – Doing the right type of Exercise

Learn when to do exercise, and what types, based on your current level of health. Most impactful and beneficial exercises that you can do in your home are identified, as well as special nutritional considerations before, during, and after your workout to maximize your results. Prepare for some myths to be busted! Frank Tortorici, an accomplished personal trainer and nutritionist, provides more insight in our expert interview.

Week 8 – Evaluation and Maintenance

A review of the course material and how to keep moving forward on your own (based on your current level of health), in order to live your healthiest life! A summary of the most important components are identified, as well as important resources to utilize in order to continue to be empowered in your health choices going forward.

BONUS 1 – Natural Pharmacy

Learn about the most important natural remedies for the most common conditions, and what exactly to stock in your cupboards and fridge in the case of any impending sickness or emergency. 11 common conditions addressed.

BONUS 2 – Alternative Therapies

Learn more about 6 alternative therapies, and what each of them can do for you and your health situation. Important information for those who want to take their health to another level!

BONUS 3 – Boosting Your Brain Health

Learn about the critical factors required to get the most out of your brain, so you can help yourself achieve more clarity and improved memory. Foods, herbs, and techniques identified.

How Much Time Do I Need For THRIVE?

If you are going to participate fully, you will need anywhere from 2-3 hours for each weeks material to get the full effect. However, please note that all written and audio content is downloadable for life and the THRIVE Health Desk is available to participate in for LIFE. This way you can access the various materials at any time convenient to YOU, without missing anything! THRIVE was created to adapt to YOUR specific schedule!

How will i succeed in thrive?

written modules

Each week we will provide you with educational materials that promote understanding and empowerment related to a specific and key area of health, so you can master your health transformation. This information is downloadable for life!


Each week we will provide you with industry expert interviews and “Pro Tips” so you can get further insight into each weeks material as well as how to fast track your results. This expanding audio library is loaded with gold nuggets and is available for up to a lifetime!

Health Desk

Connect with a holistic health coach and like-minded people who care as much about your health as you do! Asking questions and sharing results is an important piece when adopting a healthier lifestyle. The THRIVE Health Desk is good for a lifetime!


We’ve assembled some really valuable diagnostic tools and information to help you pinpoint the root of your health concern. Utilizing these tools will not only identify the cause of your sickness, but will help you fast track your results. Many of these are NOT used by your health professional (but should be)!


To help ensure you get off on the right foot and fully understand the source of your health concerns, a comprehensive “intake form” is provided to you, with a 30 minute follow up call with Derek Henry to help identify the sources of your health concerns, and provide intimate insight on areas to focus on (Gold Plan Only).

Digital Delivery

Each week we will send you an email reminder of the current content availability in your members only area. No need to show up in a class or get on a specific conference call, we will deliver everything digitally so you can access it easily and when you’re ready! This convenience eliminates any scheduling conflicts.

THRIVE Testimonials

“I’ve had full body eczema, allergies, migraines and digestive issues my whole life. Have been to doctors, specialists, naturopaths – all of whom told me one particular way of doing things (their way) without providing a lot of knowledge or options. Researched on the internet and found lots of conflicting information on possible treatments, all of which I blindly experimented with (spending a ton of money in the process). At probably my most helpless point I stumbled across THRIVE. What struck me about it was that it was all the information I’d been seeking in one place – mindset, diet, detox, exercise, natural pharmacy, repairing/resetting the body’s internal systems. I loved the format of a little information each week, as it was not too overwhelming and I loved the combination of reading materials and recorded calls as it allows for different learning personalities and the calls were convenient for a busy schedule. I also loved the option to participate in a support forum where everyone could share questions or information. The two BIGGEST things for me were: 1) The nutrition section – if you’re going to tell me how to eat and what foods are safe/unsafe at least explain why I’m doing so. You did this perfectly, and included recipes too! 2) I, and probably many others, don’t appreciate the dismissive one size fits all approach. We don’t want a prescription or a diet printed out of a book that the physician probably has never tried anyway. We want knowledge, support and guidance while still having the freedom to make decisions based on our own bodies and our own particular situation and THRIVE does this perfectly! In relation to my results, my eczema is mostly gone (my legs were always a particularly bad area), my allergies feel better in the fact that I am not constantly wheezing, sniffly and headachy, and I have had no migraines, sharp stomach pains or other digestive troubles for months now. And lost 11 kg (24 lbs) as an added bonus!”
- Stacey C., Perth, Australia

“Many of us seeking optimal health have put lots of money down the drain on fad programs or on supplements that were thought to help but really do not help at all and may even cause more damage. THRIVE is a guideline to not only follow for 8 weeks but for a lifetime, and you will know what supplements really do work, what you should be eating and what to avoid. Since the program I have much more energy, healed skin conditions, improved ability to focus, better sleeping patterns – the list of improvements continues to grow. I highly recommend it to anyone at any level of health who may want to heal disease, start living a healthier lifestyle or further improve upon an already healthy lifestyle.”
- Scott C., Regina, SK Canada

“I have such high regard for Derek, his knowledge, and the THRIVE program. I have spent thousands of dollars, seen over 20 specialists, and nobody was capable of giving me the knowledge and guidance that Derek’s program offers. The information is of the best quality, and so easy to follow.”
- Vera D., Australia

“Derek Henry is brilliant and helped me heal my VERY serious auto-immune disease. He takes what can be a very complicated and frustrating subject (health and wellness) and simplifies it so that anyone can understand and take appropriate action. He seriously needs to be cloned so he can become everyones health mentor, but until then, his THRIVE program is the next best thing to having him in your back pocket”.
- Myrtle E., Calgary, AB Canada

“From week one the information was simple, easy to understand and resonated with truth. Every week the information came in a concise packet that was easy to understand and put into action.  Over the weeks my body was healing from my years of use of prescription drugs and the information in THRIVE mirrored the process which was extremely helpful and comforting.  If you are serious and want to change your health situation THRIVE will give you the complete information you need to reach your goals.  I feel I now have all the tools I need thanks to THRIVE, and feel confident to continue this path for the rest of my life.”
- Bruce M., Pueblo, CO, USA

“THRIVE provides an exceptional working knowledge across a spectrum of topics that ultimately lead you down the path of improved health and empowerment. Nowhere have I seen such a complicated subject presented with such ease, simplicity, and completeness. It is because of this program that I relieved my depression and anxiety, and can now live with a smile on my face everyday.”
- Brian H., Cincinnati, OH, USA

“With so much health information out there, I found myself spinning in circles trying to figure it all out. I became very confused and frustrated at the lack of a clear path to obtain the true health I desired! When I registered for THRIVE I soon realized it was the holy grail for me, as it laid out an abundance of information with a clear path, in simple terms that I could understand (I’m no longer confused!). Not only have I seen a very bad hormonal condition I’ve dealt with since a teenager largely disappear, it has allowed me to navigate my own health journey, and the results have been extremely satisfying.”
- Carissa B., Esterhazy, SK Canada

No Risk 15 day Money Back Guarantee

We are here to change your health and your life and we firmly stand behind the integrity and value of this program and our reputation as a leader in the health industry.

That’s why we invite you to fully participate in THRIVE for up to 15 days. If you don’t feel we are delivering on our promise within 15 days of the course start date, we’ll happily refund 100% of your money, provided you have given us a written explanation and proof of participation.

Frequently Asked Questions

When Does THRIVE start?

THRIVE begins as soon as you choose one of our 3 payment plans and complete the registration process. It’s that simple, and that quick!

What if I already see a holistic doctor or naturopath?

Although seeing this type of health professional is a step forward in the right direction, they are typically not in the business of providing you with all the lifestyle factors required in order to become truly healthy. Spending a few hours with them each year typically only allows them to manage your health concerns, not eradicate them. The 30 plus hours of education in THRIVE is more information than your holistic practitioner can provide you in a decade of appointments, and is typically much more organized and therefore powerful. THRIVE does work nicely with holistic practitioners who understand that education is key to becoming well, but simply do not have the ability to provide you with that fundamental information.

Do I need to buy supplements during this program?

No. Even though THRIVE does recommend supplements that are of high quality and can speed up your healing, it it not necessary to buy them during the program. The focus for nutrients is on whole food nutrition, and any supplements you may choose to purchase is completely your decision.

Do I need to be a raw, vegan, vegetarian, or Paleo to do Thrive?

Regardless of your dietary habits and philosophies, THRIVE provides insight on the best options in ALL food categories. You can simply focus on or avoid those areas that don’t fit into your current philosophies or restrictions. In the end, you are free to choose. We just lay out all the options and show you the benefits and potential drawbacks of foods primarily consumed within each dietary philosophy.

Will I get any personal one-on-one time with a holistic health coach?

THRIVE was created as a DIY (do it yourself) program, but you do have the opportunity to ask health related questions in the THRIVE Health Desk which will be answered directly by Derek Henry, an accomplished Holistic Health Coach. For those that choose the GOLD plan, you will get 30 minutes of one-on-one time with Derek as part of your assessment.

Will I receive any certification following this course?

No. This course does not provide you with documents that prove your knowledge in holistic health. It’s intended to provide health enthusiasts with the simple and necessary information required in order to self-direct a completely healthy and holistic lifestyle, from the ground up! Also, implementing an official certification process to the program would at least double the price of the program, and we wanted to keep it as affordable as possible for you. Aspiring health coaches, however, would do well to take this program to dramatically increase their health knowledge and improve results for their clients.

Who can participate in THRIVE?

THRIVE is available globally and to all ages. All that is required is an understanding of the English language.

Can thrive help me recover from a health challenge?

In the most simple terms, a healthy body is one that is nourished and free of toxins. If you are suffering from a health challenge, you have polluted your body in some way and are lacking proper nourishment. THRIVE provides all the necessary information to remove toxins from your life and naturally remove them from your body and mind, as well as the best ways to nourish all your body’s systems to facilitate optimal function. In this vein, THRIVE provides the material and support to help you overcome a health challenge, and all you need to provide is the desire and action to become well!

What if I’m on medications? Will that be a problem?

We created this program to provide a very natural and healing path to help you live a more pure and healthy lifestyle. If you choose to take medications, or even want to transition off of them, that is your personal choice and you can take either approach while in THRIVE. We simply provide the information to help you live a completely pure and healthy lifestyle, and you ultimately make the decisions on how to incorporate this knowledge into your own life. As a side note, many people who have completed THRIVE have come off various medications on their terms.

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